It’s Workout Wednesday!

We are so excited about today’s post and hope to make it a regular in the rotation – workout Wednesday. We want Wednesdays on The Meridian Bliss to be all about fitness: workout wear, workouts, gear, classes, etc. Kelly’s husband, Rob, is a firefighter and a personal trainer. We are lucky enough to get workouts from him on the regular!

Rob gave us this workout last week and it was so hard but so good. We always start with a bit of cardio and then do each set of exercises three times before ending with a stretch. Let us know your thoughts if you give it a try!

similar shorts (mine are old) * tank top (linking the newer version since mine is old) * similar shoes (mine are old)

Set One: 20 jump squats, 15 push-ups, 10 overhead dumbbell lifts, 1 minute plank (repeat 3x)
Set Two: 15 cable rows, 10 should presses, 15 leg lifts, 15 sit-ups (repeat 3x)
Set Three: 10 lunges, 10 deadlifts, 5 superman with 3 second hold (repeat 3x)

What are you favorite types of workouts? Cardio, strength training, spinning, group classes?

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