Workout Wednesday

Here in Chicago, the gyms opened at the beginning of July and it has been wonderful to get back into our regular fitness routine. Here is another workout that Rob gave us. We hope you get a chance to do this one, let us know if you do!

Cardio warm-up
Set one: 10 squat thrusts, 10 front raises with dumbbells, 10 bent over flies with dumbbells (repeat 3 times)
Set two: 15 barbell glute bridge lifts, 10 deadlifts, 30 high knees (repeat 3 times)
Set three: 10 plank to push up position, 20 flutter kicks, 10 v sit ups (repeat 3 times)
Stretch to cool down

Happy exercising!