Workout Wednesday

Here in Chicago, the gyms opened at the beginning of July and it has been wonderful to get back into our regular fitness routine. Here is another workout that Rob gave us. We hope you get a chance to do this one, let us know if you do!

top * leggings * shoes
top * leggings * shoes
top * leggings * shoes

Cardio warm-up
Set one: 10 squat thrusts, 10 front raises with dumbbells, 10 bent over flies with dumbbells (repeat 3 times)
Set two: 15 barbell glute bridge lifts, 10 deadlifts, 30 high knees (repeat 3 times)
Set three: 10 plank to push up position, 20 flutter kicks, 10 v sit ups (repeat 3 times)
Stretch to cool down

Happy exercising!

2 thoughts on “Workout Wednesday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s