Workout Wednesday

We have been loving these workout Wednesday posts and we hope you have been too! Let us know if you have tried any of the workouts we’ve given so far, we’d love to hear your feedback. We hope these posts give you the inspiration you need to get up and move when you don’t feel motivated. Anyways, without further ado, here is your workout for the week.

Cardio warm-up
Set One: 20 body squat, 20 leg lifts with butt lifts, 10 jump lunges on each side (repeat 3 times)
Set Two: 10 leg extensions, 10 deadlifts, 15 superman (repeat 3 times)
Set Three: 15 jump squats, 10 glute circles with each leg, 15 bicycle crunches on each side (repeat 3 times)
Stretch to cool down

Happy exercising!

4 thoughts on “Workout Wednesday

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