This week’s workout was a tough one, and I was definitely sore the next day! With some people being back at the some, and others not, we want to have these workouts be easily adaptable to an at home workout. Anytime we use weights in a workout, grab something around your house to add the weight on (a gallon of milk, laundry detergent, bottles of wine, etc). If you do that, then this workout is one that you can truly do from the comfort of your own home!
Set One: 15 barbell bicep curls, 15 barbell pullover (the third round we used a dumbbell because the barbell was too heavy), 15 tricep extensions (repeat 3 times)
Set Two: 10 lay down push-ups, 20 mountain climbers per side, 10 russian twists per side (repeat 3 times)
Set Three: 20 kettlebell arm swings, 15 squat pull-up with a kettlebell, 10 kettlebell windmill per side (repeat 3 times)
Stretch to cool down
Let us know how you did with this one!