Workout Wednesday

This week’s workout is one that we did in Michigan last week. We figured showing you a truly at home workout would be helpful for some since we know not everyone is comfortable being back in the gym. Give it a try and let us know how you liked it!

Start with a cardio warmup: high knees, jumping jacks, a light jog or a bike ride are all great at home options
Set One: 12 squat to bicep curls, 15 tricep dips on a raised surface, 60 second plank (repeat three times)
Set Two: 15 deadlifts, 10 burpees, 10 (on each side) walking lunges (repeat three times)
Set Three: 10 (on each side) rainbow kicks, 15 in and out, 15 shoulder press (repeat three times)
Stretch to cool down

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