Workout Wednesday- Sept. 16, 2020

As promised, this week’s Workout Wednesday post features a fully pregnancy friendly workout. Although it is a a good workout if you are pregnant, this is also a good workout if you are not expecting. One word of caution, always check with your doctor before starting a new workout or exercise routine to make sure it is safe for you and your baby. Everyone is different and every pregnancy is different, so it is always a good idea to check in first. I have been lucky enough to keep up with my regular workout routine during this pregnancy so far, with only a few modifications. I am hoping to be able to continue exercising throughout the rest of the pregnancy as well.

Cardio warm up

Set one: 12 banded leg raises, 15 squat to shoulder press, 15 reverse fly (repeat 3 times)

Set two: 10 walking lunges each side, 20 side to side body weight squats, 15 tricep extensions (repeat 3 times)

Set three: 12 wide squat with dumbbell, 10 dumbbell bird dog each side, 10 bicep curl to reverse row (repeat 3 times)

Stretch to cool down

Let us know if you did this workout! Happy Wednesday!

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