We’re back with another week of Workout Wednesday – at home edition! And Preston just wanted to be included in this workout (head to our instagram to see more of this cutie doing the workout). Enjoy this workout from the comfort of your own home. Let us know in the comments when you try this workout.
Cardio warm up
Set one: 15 jump squats, 20 seated knee ins, 10 push ups (repeat 3 times)
Set two: 15 shoulder press with cables, 15 upright rows with cables, 15 side raises with cables
Set three: 15 bicep curls with cables, 10 single arm rows with cable, 20 alternating toe touch
Stretch to cool down
The Meridian Bliss 