Workout Wednesday – Oct. 21, 2020

We’re back with another week of Workout Wednesday – at home edition! And Preston just wanted to be included in this workout (head to our instagram to see more of this cutie doing the workout). Enjoy this workout from the comfort of your own home. Let us know in the comments when you try this workout.

Cardio warm up

Set one: 15 jump squats, 20 seated knee ins, 10 push ups (repeat 3 times)

Set two: 15 shoulder press with cables, 15 upright rows with cables, 15 side raises with cables 

Set three: 15 bicep curls with cables, 10 single arm rows with cable, 20 alternating toe touch

Stretch to cool down

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s