Workout Wednesday – December 2, 2020

This week’s workout is brought to you from my basement – anyone need a good home workout?! We’ve got one for you .. and you can even get your kids in on the fun! Make sure you head to our instagram to catch the videos (some bloopers too) for this workout in our stories too!

Cardio to warm-up

Set One: 1 minute plank, 15 sit up heel taps, 15 push-ups (repeat three times)

Set Two: 15 sumo squats alternating heel lifts, 15 mountain climbers, 15 glute rainbow taps (repeat three times)

Set Three: 30 second high knees, 20 alternating jump lunges, 15 squats (repeat three times)

Stretch to cool down

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