Workout Wednesday – December 16, 2020

We’re here for another week of WOW and this week’s workout is pregnancy friendly! Here is your workout:

Cardio warm up
Set One: 12 renegade row on knees, 10 single leg deadlift to row (leg on ball), 12 squat and arms go open and shut (repeat 3 times)

Set Two: 12 wide leg squat with weight (in middle), 10 squat with pass under, 12 kneeling press (repeat 3 times)

Set Three: 12 cross body bicep curls, 12 lateral circles, 10 straight leg kickback (repeat 3 times)
Stretch to cool down

Enjoy your workout!

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