It has been some time since we posted a workout Wednesday, so we figured we would do another! This week we have a workout for you and we have put together some activewear and accessories that we are loving. Let us know if you do this workout – enjoy!
Workout – do all these exercises 3 times
*12 squats with weight
*12 should press chealns
*10 jump lunges
*15 stability ball pikes
*15 ball crunches with weight
*15 rocks back and forth on a ball with weight
See video to the right of a preview of each exercise!