Workout Wednesday – January 13, 2021

Workout Wednesday – January 13, 2021

Exercising is something that both Michelle and I enjoy. It helps us feel healthy, gets rid of any stress we might be holding onto, and it gives us energy! Even though it is something we love doing… sometimes we need a little bit of a motivator to get to the gym.

water bottle * top * similar leggings

Recently, we got new water bottles and it has been such a simple thing that has made our workouts a bit more exciting! Super Sparrow water bottles are sold on Amazon or on their site. We both decided on the standard mouth 25 oz size bottle and Michelle got Kylie the standard mouth 12 oz size too! Our water has stayed cold, we love the different accessories that come with it, and there are so many color choices!

Workout Wednesday – December 23, 2020

Workout Wednesday – December 23, 2020

Who actually has the time to work out today?! The day before Christmas brings on all the excitement, activities, and even stress – there leaves little room for a workout! But if you are a pro at time management and have a chance to make it to the gym, or if you are looking for something to help with you continue to procrastinate cooking/cleaning, we’ve got you covered! This workout was a complete kettlebell workout, and all exercises are easy to change out the kettlebell to a barbell if needed. We hope you have a great Christmas. Enjoy your time celebrating the birth of Jesus with your family and loved ones! We will see you back here next week!

Cardio warm-up

Set One: 15 deadlift to squat, 10 head circles, 15 kettlebell swings (repeat 3x)

Set Two: 15 one legged deadlifts, 15 rows, 10 russian twists (repeat 3x)

Set Three: 20 walking lunges, 15 sit=ups, 10 slide toe touch (repeat 3x)

Stretch to cool down

Workout Wednesday – December 16, 2020

Workout Wednesday – December 16, 2020

We’re here for another week of WOW and this week’s workout is pregnancy friendly! Here is your workout:

Cardio warm up
Set One: 12 renegade row on knees, 10 single leg deadlift to row (leg on ball), 12 squat and arms go open and shut (repeat 3 times)

Set Two: 12 wide leg squat with weight (in middle), 10 squat with pass under, 12 kneeling press (repeat 3 times)

Set Three: 12 cross body bicep curls, 12 lateral circles, 10 straight leg kickback (repeat 3 times)
Stretch to cool down

Enjoy your workout!

Workout Wednesday – December 9, 2020

Workout Wednesday – December 9, 2020

Does anyone else ever find it hard to make it to the gym?! I am always more likely to commit when I have a class to take (which are nonexistent at this time) – which is one reason why I am so grateful for my sister! Having a workout buddy makes going to the gym that much more fun, and you can’t decide last minute to skip! Well, this week was one of those weeks for me and I was thankful that Michelle kept me going. Do you all have a workout buddy that you typically exercise with?

Here is your workout for today!
Cardio warm-up
Set One: 15 weighted figure 8, 15 weighted sumo squats, 10 tricep pushups (repeat 3 times)
Set Two: 15 side toe taps in a plank, 15 skull crushers, 10 slow squats with a bar (repeat 3 times)
Set Three: 15 leg raises with a bar, 15 kneeling squats with a bar, 15 lateral t bicep curls (repeat 3 times)
Stretch to cool down.

Enjoy your workout!

Workout Wednesday – December 2, 2020

Workout Wednesday – December 2, 2020

This week’s workout is brought to you from my basement – anyone need a good home workout?! We’ve got one for you .. and you can even get your kids in on the fun! Make sure you head to our instagram to catch the videos (some bloopers too) for this workout in our stories too!

Cardio to warm-up

Set One: 1 minute plank, 15 sit up heel taps, 15 push-ups (repeat three times)

Set Two: 15 sumo squats alternating heel lifts, 15 mountain climbers, 15 glute rainbow taps (repeat three times)

Set Three: 30 second high knees, 20 alternating jump lunges, 15 squats (repeat three times)

Stretch to cool down

Workout Wednesday – November 25, 2020

Workout Wednesday – November 25, 2020

With tomorrow being Thanksgiving we know that you might not be able to get this workout in today – but if you can squeeze in a workout between now and whenever you are celebrating we know that it will help with the stress of hosting (if you are). Exercising always helps us relieve a bit of stress! Enjoy your Thanksgiving with your family!

Workout Wednesday – November 18, 2020

Workout Wednesday – November 18, 2020

Getting new workout clothes really makes exercising more fun … especially when they are leopard! I was so excited when I got these leopard leggings in from Pink Lily that I had to wear them right away. Anyways, I hope you are ready for lots of lunges in this weeks workout!

Cardio warmup

Set One: 15 lunge kickback, 10 bicep curl and push-up, 20 scissor crunches (repeat 3 times)

Set Two: 15 reverse lunges with a bar overhead, 12 tricep extension with a bar, 15 weighted side leg raises (repeat 3 times)

Set Three: 10 reverse lunge with a twist and knee up, 15 side crunch leg extension, 15 burpees (repeat 3 times)

Stretch to cool down

Workout Wednesday – Nov. 4, 2020

Workout Wednesday – Nov. 4, 2020

After a weekend of Halloween candy overload, we really needed this workout! Today’s workout is pregnancy friendly and is also a great workout if you are not expecting, just add or up the weights. We hope you all had a great Halloween weekend and that you were as ready to get back into the gym as we were on Monday morning.

Here is the workout for today!
Cardio warm up
Set one: 12 weighted sitting squats, 10 modified push-up, 10 (on each side) straight arm oblique twist/tap (repeat 3 times)
Set two: 10 squat and front leg cross lift, 10 one leg deadlift, 10 squat walks with band (repeat 3 times)
Set three: 10 weighted bird dog, 10 single arm shoulder press in lunge, 12 triceps (repeat 3 times)
Stretch to cool down!

Happy Workout Wednesday!