This week’s workout Wednesday post is another one that you could easily adapt to an at home workout. Substitute the medicine ball for laundry detergent and using wine bottles instead of dumbbells easily takes this gym workout to your living room. Let us know in the comments if you tried this workout (at the gym or at home) and if you enjoyed it! Happy exercising!
Cardio Warm-up Set One: 10 kick across with a side lunge, 10 (on each side) sumo squats with heel lifts, 15 crabs thrusts (repeat 3 times) Set Two: 10 lunges with medicine ball twist, 15 skull crushers, 10 standing bird dogs (repeat 3 times) Set Three: 20 squat to oblique side crunch, 15 diagonal tricep pull down, 15 reverse tricep pull down (repeat 3 times) Stretch to cool down
Tennis outfits are something that we wear on the regular… not just to play tennis too! Not only are tennis outfits adorable and comfortable but they often seem like a dressed up version of your typical athletic wear. They are a great way to look put together while chasing the kids around, running errands, or actually working out!
We have rounded up some of our top picks for tennis apparel below. Let us know which would be your pick.
We have been loving these workout Wednesday posts and we hope you have been too! Let us know if you have tried any of the workouts we’ve given so far, we’d love to hear your feedback. We hope these posts give you the inspiration you need to get up and move when you don’t feel motivated. Anyways, without further ado, here is your workout for the week.
Cardio warm-up Set One: 20 body squat, 20 leg lifts with butt lifts, 10 jump lunges on each side (repeat 3 times) Set Two: 10 leg extensions, 10 deadlifts, 15 superman (repeat 3 times) Set Three: 15 jump squats, 10 glute circles with each leg, 15 bicycle crunches on each side (repeat 3 times) Stretch to cool down
Here in Chicago, the gyms opened at the beginning of July and it has been wonderful to get back into our regular fitness routine. Here is another workout that Rob gave us. We hope you get a chance to do this one, let us know if you do!
Cardio warm-up Set one: 10 squat thrusts, 10 front raises with dumbbells, 10 bent over flies with dumbbells (repeat 3 times) Set two: 15 barbell glute bridge lifts, 10 deadlifts, 30 high knees (repeat 3 times) Set three: 10 plank to push up position, 20 flutter kicks, 10 v sit ups (repeat 3 times) Stretch to cool down