We have been loving these workout Wednesday posts and we hope you have been too! Let us know if you have tried any of the workouts we’ve given so far, we’d love to hear your feedback. We hope these posts give you the inspiration you need to get up and move when you don’t feel motivated. Anyways, without further ado, here is your workout for the week.
Cardio warm-up Set One: 20 body squat, 20 leg lifts with butt lifts, 10 jump lunges on each side (repeat 3 times) Set Two: 10 leg extensions, 10 deadlifts, 15 superman (repeat 3 times) Set Three: 15 jump squats, 10 glute circles with each leg, 15 bicycle crunches on each side (repeat 3 times) Stretch to cool down
We are so excited about today’s post and hope to make it a regular in the rotation – workout Wednesday. We want Wednesdays on The Meridian Bliss to be all about fitness: workout wear, workouts, gear, classes, etc. Kelly’s husband, Rob, is a firefighter and a personal trainer. We are lucky enough to get workouts from him on the regular!
Rob gave us this workout last week and it was so hard but so good. We always start with a bit of cardio and then do each set of exercises three times before ending with a stretch. Let us know your thoughts if you give it a try!
Set One: 20 jump squats, 15 push-ups, 10 overhead dumbbell lifts, 1 minute plank (repeat 3x) Set Two: 15 cable rows, 10 should presses, 15 leg lifts, 15 sit-ups (repeat 3x) Set Three: 10 lunges, 10 deadlifts, 5 superman with 3 second hold (repeat 3x)
What are you favorite types of workouts? Cardio, strength training, spinning, group classes?